What I Can Help With

 

Mental health symptoms I can help you with:

  • Social anxiety

  • Generalised anxiety

  • Depression and low mood

  • Low self worth

  • Panic attacks and phobias

  • Post traumatic stress disorder

  • Bereavement and grief

 

Chronic pain conditions I can help you with:

  • Musculoskeletal and joint pains

  • Fibromyalgia

  • Chronic back pain and spinal problems

  • Neuropathic/nerve pain and neurological conditions

  • Complex Regional Pain Syndrome (CRPS)

  • Abdominal pain and gastroenterological conditions

  • Migraine and headaches

  • ‘Medically unexplained’ painful symptoms

  • Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME), Post Viral Fatigue

 

Examples of difficult experiences I can help you with:

  • Feeling confused and upset by a diagnosis and being unable to make sense of how to cope

  • Feeling terrified that things are going to get worse and finding thoughts about the future unbearable

  • Feeling overwhelmed by symptoms that seem to come unpredictably, that ruin plans, and lead you to feel guilty about letting others down

  • Struggling to manage relationships, friendships, work/school and important activities

  • Finding it hard to talk to loved ones whilst worrying that they don’t understand or that they feel burdened

  • Struggling with memories of a past or early trauma